Episode 19: Put YOUR Oxygen Mask On First

<p>We're using the flight policy of "put your oxygen mask on first" as an analogy today.</p> <p>I chat a bit about putting yourself first in order to be better for yourself and others...as well as being triggered and what it can mean for you.</p> <p>If you haven't already done so...</p> <p>Go listen to the previous episode (#17) talking about toxic people you encounter, how to take your power back, and how to address the situations you may be dealing with regardless of their relationship to you. I talk green lights and red lights in relations with others and their actions.</p> <p>Witness tyranny that comes in the form of unhealed selves projecting control over you or pity parties...TAKE BACK THE CONTROL AND POWER.</p> <p>We are not all perfect, but practice makes improvement. Learn from the mistakes and failures while remaining neutral and assertive.</p> <p>In support of your success,</p> <p>Coach Kerry</p> <p><a href="https://www.synergikfit.com/" rel="ugc noopener noreferrer" target="_blank">www.synergikfit.com</a></p> <p>IG: <a href="https://www.instagram.com/synergikfit" rel="ugc noopener noreferrer" target="_blank">@synergikfit</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message