Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth

<p dir="ltr">Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of <a href= "https://thewomensdietitian.com/">The Women's Dietitian</a> (and Instagram account <a href= "https://www.instagram.com/thewomensdietitian/?hl=en">@thewomensdietitian</a>), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. </p> <p><strong> </strong></p> <p dir="ltr">In this episode, Cory and I discuss:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar balance.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The direct connection between how one eats and how PCOS shows up in the body.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of incorporating anti-inflammatory and antioxidant foods into your diet to best support women’s hormones.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of authenticity in your work and in the messages you share with people.</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">I sincerely appreciate that Cory focuses her work on sustainable life changes for better health and that her practice is passion-driven. I know you guys will love what she has to share! </p> <p><strong> </strong></p> <p dir="ltr">Here’s how you can connect with Cory:</p> <p dir="ltr">Cory’s <a href= "https://thewomensdietitian.com/">website</a> (https://thewomensdietitian.com/)</p> <p dir="ltr">Cory’s <a href= "https://www.instagram.com/thewomensdietitian/?hl=en">Instagram</a> (@thewomensdietitian) </p> <p dir="ltr">Cory’s <a href= "https://www.face