Episode 187 - How to Optimize Your Entire Being to Achieve Peace In Life Using Udo Erasmus' 8-Step Process

<p><a href='https://udoerasmus.com'><b>Udo Erasmus</b></a> has been called the &quot;father of fats&quot;, as he was educating on it long before the keto diet came about.  He is the founder of<b> </b><a href='https://www.udoschoice.com'><b>Udo’s Choice</b></a> award-winning supplements and is the author of the book <a href='https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/ref=sr_1_1?crid=1NWDRMTH8WHYV&amp;keywords=fats+that+heal+fats+that+kill&amp;qid=1696682927&amp;sprefix=fats+th%2Caps%2C88&amp;sr=8-1'><b><em>Fats That Heal Fats that Kill</em></b></a><b>,</b> which has sold over 250,000 copies.  <br/><br/>As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, and life energy.<br/><br/>This discussion is geared to help set you on your way to achieve what we all wish for in life.  Peace and harmony.<br/><br/>Today&apos;s Incredible Sponsor is <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>The Amino Company</b></a>.<br/>PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver &amp; kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.<br/>Try Purity by <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>The Amino Company</b></a> using SKN for 30% off  <a href='http://www.aminoco.com/skn'>http://www.aminoco.com/skn</a>.</p><a rel="payment" href="https://www.buzzsprout.com/902671/support">Support the show</a><p>SHARE this episode with someone who may benefit &amp; subscribe, rate &amp; review. And follow me below!<br/><br/