Episode 186: Streaking Full Frontal Smarts

<p>How can you keep your brain healthy and combat cognitive decline?  In this episode Jeff and Jami discuss how streaking can help engage the frontal lobes of your brain keeping it healthy and strong.  New science continues to reveal that the path to smarter thinking runs through the frontal lobes of your brain.  So if who you want to be includes thinking smarter, planning better, reasoning better, managing your emotions better-all things achieved by the frontal lobe-than listen to how streaks can help you get started.</p> <p><a href= "https://www.psychologytoday.com/us/blog/make-your-brain-smarter/201301/go-full-frontal-be-smart"> https://www.psychologytoday.com/us/blog/make-your-brain-smarter/201301/go-full-frontal-be-smart</a></p> <p>If you want to learn more about Streaking, buy the book at <a href= "https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467/ref=sr_1_2?dchild=1&keywords=streaking&qid=1604136928&sr=8-2%22%20%5Ct%20%22_blank"> Amazon</a>, <a href= "https://www.barnesandnoble.com/w/streaking-jeffery-j-downs/1136649615?ean=9781989603468%22%20%5Ct%20%22_blank"> Barnes and Noble</a>, or <a href= "https://www.indiebound.org/book/9781989603468%22%20%5Ct%20%22_blank"> Indie Books</a>. To track your streaks and join a community of streakers, download the Streaking app from the <a href= "https://apps.apple.com/us/app/streaking/id1519067736%22%20%5Ct%20%22_blank"> Apple App Store</a> or <a href= "https://play.google.com/store/apps/details?id=com.iamstreaking.streaking%22%20%5Ct%20%22_blank"> Google Play</a> and please rate or rate and review the app and the book.  Thank you!</p>