Episode 183 // Self-Care Sabotage (The Giver's Trap): 5 Traps Pharmacists Get Stuck In [Part 4]

If you deflect taking care of yourself because it feels selfish, you may have fallen into a state of self-care sabotage. The reason we do it is simple: we want to help others as much as possible. And in like fashion, the reason we suffer from it is simple: if you have nothing left to give...you have nothing left to give. The Giver's Trap is the 4th trap pharmacists fall into that sabotage their career success and fulfillment. In this episode, I break down one of the most common reasons for burnout in pharmacy, how to avoid it, and what you can do right now to get out of your own way to thrive in pharmacy! RESOURCES: >>REGISTER for the One-Day Workshop: bit.ly/3sYP3SF >>[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: https://amzn.to/3tEkzW4 Previous Episodes in This 5-Part Series: -[PODCAST] Part 1: bit.ly/38sVnrT -[PODCAST] Part 2: bit.ly/38MMF81 -[PODCAST] Part 3: https://bit.ly/3hxy3hs Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl