Episode 183: How To Schedule Yourself In

<p dir="ltr">This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care. </p> <p dir="ltr">To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. </p> <p dir="ltr"> If you like what you hear, leave a 5-star review on apple podcasts <a href= "https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072"> HERE</a>. </p> <p dir="ltr">Connect with me on IG <a href= "https://www.instagram.com/jesscording/"> @jesscording</a></p> <p dir="ltr"><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa">Sign up for my newsletter</a> for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. </p> <p dir="ltr">For more self-care tips and tools, check out my books, <a href="https://amzn.to/41uCspE">The Little Book of Game Changers: 50 Healthy Habits For Managing Stress And Anxiety</a> and <a href= "https://amzn.to/41oZM8u">The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep</a>. </p> <p> </p>