Episode #182 - No One Noticed You Gained Weight

<p>It's easy to get caught up in your head when the scale increases.</p> <p>You get inside your head; you start to think you look puffy or that you're not making progress and that everyone is judging you.</p> <p>The funny thing is that no one will even notice because, guess what, you wouldn't have noticed either if you didn't weigh yourself.</p> <p>You cannot physically tell if your weight has fluctuated by 1 - 3kg on a random day.</p> <p>So change that mindset.</p>