Episode 181: Laughter, The Anxious Brain, and Streaking

<p>Jeff and Jami have a ton of fun talking about the impact of laughter in your life and how to set streaks to increase your smile time. Laughter and smiling also decrease the amount of anxiety you feel or displaces anxiety with excitement. Jeff shares his experience in "meeting" Eliud Kipchoge and what Eliud does when pain is at the highest point.</p> <p>If you want to learn more about Streaking, buy the book at <a href= "https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467/ref=sr_1_2?dchild=1&keywords=streaking&qid=1604136928&sr=8-2" target="_blank" rel="noopener">Amazon</a>, <a href= "https://www.barnesandnoble.com/w/streaking-jeffery-j-downs/1136649615?ean=9781989603468" target="_blank" rel="noopener">Barnes and Noble</a>, or <a href= "https://www.indiebound.org/book/9781989603468" target="_blank" rel="noopener">Indie Books</a>. To track your streaks and join a community of streakers, download the Streaking app from the <a href="https://apps.apple.com/us/app/streaking/id1519067736" target="_blank" rel="noopener">Apple App Store</a> or <a href= "https://play.google.com/store/apps/details?id=com.iamstreaking.streaking" target="_blank" rel="noopener">Google Play</a> and please rate or rate and review the app and the book.  Thank you!</p>