Episode #180 - Have The Conversation

<p>One of the biggest struggles people face is falling into peer pressure when dieting.</p> <p>Their friends, spouse or colleague, tries to encourage them not to worry about the diet and "live a little" and then they make bad decisions.</p> <p>The funny thing is, people will blame their friends etc but they have never had a serious conversation about their goals.</p> <p>If you want your friends, family and spouse to support you, you have to learn to have an actual conversation with them.</p>