Episode 18: Seeing Beauty Everywhere + Everything is Energy with Valerie Oula

<p>Our conversation starts with creating ease in the kitchen which is so incredibly important right now. We chat roasted veggies, one pot meals, and her love for sourdough bread.</p><p>Valerie and I go deep into trusting the universe, allowing things to happen verses pushing and doing, and talk about creating a meditation practice of paying attention to your surroundings vs the traditional idea of sitting down and being still.</p><p><strong>READ THE FULL SHOW NOTES HERE: </strong></p><p><a href="https://www.carlacontreras.com/podcast/valerie-oula">https://www.carlacontreras.com/podcast/valerie-oula</a></p><p><strong>CHALLENGE:</strong> Valerie encourages you to find something beautiful even amidst the challenges in our world right now.</p><p>Tag us<a href="https://www.instagram.com/chefcarla_c"> @chefcarla_c</a> and <a href="https://www.instagram.com/valerieoula/">@valarieoula </a>#cookingisthenewhealthy. We want to see what beauty you find!</p><p>Eat Well,</p><p>xo Chef Carla</p>