Episode 179: Practical Tips For Slowly Reducing Sugar and Junk Food From Your Family’s Diet

<p><span style="font-weight: 400;">My guest this week is Dr. Natasha Beck</span></p> <p><span style="font-weight: 400;">In this episode, Dr. Beck and I discuss some of the biggest offenders in terms of nutrition, food for kids, and how it impacts their brain function. As we are coming out of the pandemic, let’s take an honest look at our family’s physical and mental health–what simple changes can we implement to feel and perform at our best?  We start with the basics on how to realistically improve nutrition and lifestyle, including non-toxic living, so that every family is empowered to make healthy decisions. </span></p> <p><strong>About Dr. Beck:</strong></p> <p><span style="font-weight: 400;">Dr. Natasha Beck is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in Pediatric Neuro-psychology, and a Master's in Public Health specializing in Child and Family Health. She's also certified in leadership education and neurodevelopmental disabilities from Children's Hospital Los Angeles. From how to handle tantrums to mealtime difficulties to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and a parenting expert. Her parenting expertise combines the use of Waldorf, Montessori, and RIE philosophies, all of which we have covered at various times on the show, tied into cognitive-behavioral and play therapy. When she's not working on Dr. Organic Mommy, Natasha is busy raising her three children, and she's got another, a fourth on the way, and her two fur babies with her husband, and serves on the board of various organizations.</span></p> <p> </p> <p><strong>Episode Timestamps:</strong><br /> <span style="font-weight: 400;">Episode Intro … 00:00:30</span></p> <p><span style="font-weight: 400;">Introduction to Dr. Beck … 00:01:12</span></p> <p><span style="font-weight: 400;">Dr. Beck’s Background—