Episode 178: Planning and adjusting high days

<p>Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I go into reasons as to why you'd implement them, what to look out for and when to tweak along the way.  I specialise in athlete in their 1st to 3rd year of competing, <a href='https://ymvykd5sg3s.typeform.com/to/TLiuuQFt'>enquire</a> today and lets get planning your shows. Follow me on instagram: @vwphysique</p>