Episode 177: Why Is It Hard Asking for Help? (Reflection)

<p>This episode focuses on the science and behaviors of getting and giving support. In these stressful times we need to be willing to help and receive help. Take a listen and grow your own empathy on why it is so hard to ask for help. </p> <p> </p> <ul><li>List what stops you from asking for help</li> <li>Describe what you can do to support a culture of seeking and supporting help.</li> <li>List times you’ve helped others without an expectation of reward</li> </ul>