Episode 177: Prep and relationships

<p>Join me in todays episode where I go into the changes you may expect to see in your partner/other half as the prep. I cover how to approach those changes and if you are the one prepping, how to learn from my mistakes. Follow me on instagram: @vwphysique I specialise in athletes in their 1st-3rd year of competing, <a href='https://ymvykd5sg3s.typeform.com/to/TLiuuQFt'>enquire</a> today to get signed up.</p>