Episode 177: 8 Signs Caregiving is Burning You Out

<p>When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it. </p> <p><strong> </strong></p> <p dir="ltr">For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting <a href= "https://speakupwomen.com/8-warning-signs-your-caregiving-is-starting-to-have-an-effect-on-your-health/"> SpeakUpWomen.com/blog</a>. You can also find lots of tips and tools for burned out caregivers in my newest book, <a href= "https://amzn.to/3K72mcH">The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep</a>. </p> <p><strong> </strong></p> <p dir="ltr">If you know someone who is struggling with caregiver burnout, it would mean so much to me for you to share this episode with them. </p> <p><strong> </strong></p> <p dir="ltr">You're also welcome to connect with me on social (I'm most active on Instagram <a href= "https://www.instagram.com/jesscording/">@jesscording</a>) and visit my website, <a href= "https://jessicacordingnutrition.com/">JessicaCordingNutrition.com</a> to check out my books and blog and to sign up for my newsletter. </p> <p> </p>