Episode #176 - Before You Diet, Do This

<p>Going into a dieting phase can be exciting, and people want to get to it as fast as possible.</p> <p>I understand this because wanting to start making yourself healthier and losing some body fat is always motivating.</p> <p>The issue is that it's not always best to go straight into a deficit, especially when you don't have a baseline.</p> <p>This is why I created today's podcast to explain what you must do before you go into a deficit.</p>