Episode 174: Poor appetite and gaining phases

<p>Join me in todays episode where I discuss what you could do if you're in a gaining phase and your appetite goes. I go through what I would look at changing first before you consider dieting or performing a calorie reset. I then delve into what those are and when they have their place. I specialise in athletes in their 1st-3rd year, <a href='https://ymvykd5sg3s.typeform.com/to/TLiuuQFt'>enquire</a> today if you are looking to compete in 2023/2024. Follow me on instagram: @vwphysique</p>