Episode #172 - Overeating One Day Doesn't Make You Fat

<p>People get caught up and think they've ruined everything when they've had one day of over eating.</p> <p>The thing is, it's not that easy to gain fat (thankfully).</p> <p>If it were, we'd all in a lot of trouble, so I want to help you change your brain and think differently about what happens when you over eat.</p>