Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin

Dear Listener, Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it her life mission to help women take back their power and relearn how to be the expert of their own bodies. Throughout the episode we discuss the core values Jolyn centers in her work, the unique challenges moms face when it comes to their relationship with movement and their bodies, and tips for getting started with a movement practice when your time and energy are limited. You can learn more about Jolyn and her work on IG (@jolynmartinfitness(, on Facebook: https://www.facebook.com/jolynmartinfitness , by visiting her Website: https://www.jolynmartin.ca/ or by listening to her Podcast: "The Non-Diet Mom Show" https://www.jolynmartin.ca/podcast Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire More with Yours Chewly: Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Join the free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course