Episode #171 - How To Manage Christmas

<p>Christmas can be a struggle for a lot of people who struggle with their food.</p> <p>This used to be the case for me and I used to really suffer with trying to control my urges and it always lead to binge eating.</p> <p>However, I was able to overcome that and in today's episode, I want to share with you how you can also over come it.</p>