Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah

<p><span style="font-weight: 400;">Today’s podcast episode is all about reclaiming our mind-body connection, and</span> <span style= "font-weight: 400;">double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it.</span> <span style="font-weight: 400;">It’s no secret that the modern diet industry and food environment have hijacked us and left our hunger a bit effed up. Amy’s new book,</span> <a href= "https://www.harpercollins.com/products/im-so-effing-hungry-amy-shah?variant=40371687161890"> <strong>I’M SO EFFING HUNGRY</strong></a> <span style= "font-weight: 400;">(Harvest; February 28, 2023), addresses this issue and unveils a 5-step method for conquering cravings, boosting your mood, and making peace with your body. </span></p> <p> </p> <p><span style="font-weight: 400;">So for all of my listeners that are struggling with making healthier lifestyle changes because you’re unbearingly hungry, you’re not the only one! There's an actual reason behind this in which Amy is here to help us understand and craft a plan to combat.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode we’ll uncover:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The three “hunger hijackers”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How most modern food is engineered</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is unlearned eating and how it is different from intuitive eating</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How you can balance eating for nutrition and joy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How thinking of yourself as a healthful person can actually help you become one</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> “Super Six” foods that Amy recommends</span></li> <li style="