Episode #17: Three Simple Tools To Remedy Stress

<p>Join Jodi Plecity and I as we uncover three basic tools each of us can use to bust through stress. They're simple, yet we often overlook them. Listen for more info</p> <p><br></p> <p>Jodi Plecity is the director of People's Rising Academy</p> <p>Book mentions: <a href="https://www.geniusfoodsbook.com/">Genius Foods</a> by Max Lugavere | <a href="https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X">Fiber Fueled</a> by Will Bulsiewicz, MD</p> <p>Mentions: <a href="https://www.drstephanieestima.com/">Dr. Stephanie Estima</a></p> <p>Journal Mention: <a href="http://ashtonhauff.com/evertide">Evertide</a> by Ashton Hauff</p>