Episode # 169 How to Say “NO” with Grace - 3 ways to increase your self-esteem

<p class="pw-post-body-paragraph" style= "margin: 0in; line-height: 24.0pt;"><span class="l"><span style= "font-size: 16.0pt; font-family: 'Arial',sans-serif; color: #242424; letter-spacing: -.05pt;">  </span></span><span class="l"><span style= "font-size: 16.0pt; font-family: 'Arial',sans-serif; color: #242424; letter-spacing: -.05pt;">Assertive communication is the way you can say no with clarity, confidence with the truth of the situation. <span style= "mso-spacerun: yes;"> </span>Ways to say no and stop people pleasing with a win/win. Take responsibility and stop making excuses.</span></span> <span style= "color: rgb(36, 36, 36); font-family: Arial, sans-serif; font-size: 21.3333px; letter-spacing: -0.0666667px;"> Self-esteem is created with alignment with your own thoughts, emotions and behaviors that are aligned with your own values.</span></p> <p><strong><a href="https://esapros.com">ESA Pros.com</a> Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions</strong></p> <p><strong><a href="https://serraphine.com">Serraphine.com</a> for sessions Serra for fullfilling your Life Desires </strong></p> <p class="MsoListParagraphCxSpFirst" style= "margin-bottom: 0in; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <strong>Anxiety Simplified Radio Show On <a href= "https://www.iheart.com/live/power-me-up-radio-talk-247-9185/">Power Me Up station on iHeart Radio</a></strong><strong style= "text-indent: -0.25in;">  M-F Anxiety Simplified Show 5pm. Pacific </strong><strong>Mon. at 4:30 pm Pac. </strong><strong style="text-indent: -0.25in;">and 8 pm Eastern</strong></p> <p class="MsoListParagraphCxSpFirst" style= "margin-bottom: 0in; mso-add-space: auto; text-indent: -.25in; lin