Episode 168: How To Meal Plan Without A Side of Diet Culture

Dear Listener, In this episode, we’re talking about how to prep and plan your meals WITHOUT a side of diet culture. Tune in to hear how the diet industry does not “own” meal planning and how a bit of structure (or, “loose planning,” as I call it) around your meals can help you take the stress and confusion out of your weekly eating decisions. Plus, I’m also taking you through a brainstorming activity that will help you use one of my favorite non-diet meal planning tools to piece together a few simple and satisfying meals for your upcoming week. At the end of the episode, I spill ALL the details on my brand new, jam-packed, self-paced Mastering Meal Planning Mini Course. Link to learn more about the course and claim your spot today: https://clairechewning.com/mastering-meal-planning-mini-course 🍽 Thanks for Chewning in! As always, don’t forget to tap those 5 ⭐️ and leave a positive review if you found any value in today’s episode. Until next time… Yours Chewly, Claire