Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada

<p><span style="font-weight: 400;">In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality</span><span style= "font-weight: 400;"> </span><a href= "https://www.instagram.com/dadaeats/?hl=en"><span style= "font-weight: 400;">Samah Dada</span></a> <span style= "font-weight: 400;">is partnering with founder of</span> <a href= "http://allarahealth.com/"><span style= "font-weight: 400;">Allara</span></a><span style= "font-weight: 400;">, Rachel Blank to discuss everything PCOS. PCOS is a hormonal condition that affects nearly 1 in 10 women of reproductive age and the experience leading up to and following diagnosis can be an isolating and confusing period. PCOS is not just a physical issue, but also a mental and emotional experience for many women. But don't despair: by making small changes to your lifestyle and diet, you can manage PCOS naturally and effectively. </span></p> <p> </p> <p><span style="font-weight: 400;">Join us as Rachel and Samah speak about their own journeys to being diagnosed with PCOS, building a thriving community around food, and creating a mission to empower women w/ PCOS to take control of their health. PCOS is a very isolating condition. It can be difficult to find support, especially from other women. Allara is here to help by offering education, and resources for those who want to get more information on PCOS and how they can lead healthier lives with the condition.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we talk about: </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">-What polycystic ovarian syndrome (PCOS) is</span></p> <p><span style="font-weight: 400;">-Rachel and Samah’s own experiences navigating PCOS</span></p> <p><span style="font-weight: 400;">-The inspiration behind Allara</span></p> <p><span style="font-weight: 400;">-Nutrition and lifestyle to manage PCOS</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Website