Episode #166 - Understanding Metabolic Adaption

<p>You've probably heard about metabolic adaption before but you may not understand what it means.<br /> <br /></p> <p>In this episode, I am going to break down what metabolic adaption is but also what it isn't.</p> <p>There are some things that happen during the dieting process that aren't from metabolic adaption but because your weight itself has gone down.</p> <p>After listening to this, you'll have a clear understanding of what I mean.</p>