Episode 166: Making Time For Movement Even When You Feel Like You Have No Time

<p><span style="font-weight: 400;">Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: </span></p> <p> </p> <p><span style="font-weight: 400;">-Reframing your motivation to work out</span></p> <p><span style="font-weight: 400;">-Ditching the “all or nothing” mindset</span></p> <p><span style="font-weight: 400;">-Ways to work activity into a busy day</span></p> <p><span style="font-weight: 400;">-The best types of movement for different emotional states </span></p> <p> </p> <p><span style="font-weight: 400;">Want more? Visit my website,</span> <a href= "https://www.jessicacordingnutrition.com/"><span style= "font-weight: 400;">JessicaCordingNutrition.com</span></a> <span style="font-weight: 400;">, check out my books, or connect with me on social media. I’m on IG & TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition.  </span></p> <p><br /> <span style="font-weight: 400;">Sign up for me newsletter and get a free guide to flexible meal plan:</span> <a href= "https://jessica-cording-nutrition.ck.page/2ddc32d981"><span style= "font-weight: 400;">https://jessica-cording-nutrition.ck.page/2ddc32d981</span></a></p>