Episode 163: Recovery and programming across week

<p>Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions.  I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation: @vwphysique</p>