Episode 163: Embracing Pain to Avoid Suffering with Brian Bogert

<p>On this episode, we talked about:</p> <p>Perspective, motivation and direction, the balance between beliefs and feelings, the power of external narratives, different types of bonding, feeling and healing, shame and self-worth, unpacking different emotions, understanding why I'm afraid, helping others find authenticity and so much more!</p> <p>"We all have unique stories, what's important is that we pause and become aware of the lessons that we can extract from our stories"</p> <p><br /> "When I shut off physical pain, I also shut off emotional pain and I didn't know how to express my emotions"</p> <p><br /> "We have to go through the tunnel, we have to go through the pain, we have to unpack that, or we're just going to be stuck and never move forward"</p> <p> </p> <p>About Brian:</p> <p><span style="font-weight: 400;">Brian Bogert is a passionate human behavior and performance coach, speaker, business strategist, top sales professional and philanthropic leader who believes in helping growth-minded individuals achieve the best version of themselves: their most authentic selves.</span></p> <p><span style="font-weight: 400;">Brian teaches how to leverage radical authenticity and awareness to create the intentional life you’ve been dreaming of, but have struggled to create. His revolutionary strategy—embrace pain to avoid suffering—has helped individuals and companies break beyond their normal to achieve the success in life and business that they’ve always wanted. If you want to create a life of no limits and gain freedom, Brian and his team will get you there.</span></p> <p> </p> <p><span style="font-weight: 400;">You can follow and support Brian at: </span></p> <p><span style="font-weight: 400;">Giveaway:</span> <a href= "http://www.nolimitsprelude.com"><span style= "font-weight: 400;">www.nolimitsprelude.com</span></a></p> <p><span style="font-weight: 400;">Web:</span> <a href= "https://brianbogert.com/"><span style= "font-weight: 400;">https://brianbogert.com/</span></a></p> <p><span style="font-weight: 400;">