Episode 163: An Interview with Dr. Mary Claire Haver

<p><span style="font-weight: 400;">In today’s episode I interview Dr. Mary Claire Haver,</span> <span style="font-weight: 400;">a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program,</span> <a href="http://galvestondiet.com/link-in-bio/"><span style= "font-weight: 400;">The Galveston Diet</span></a><span style= "font-weight: 400;">. We talk about:</span></p> <p> </p> <p><span style="font-weight: 400;">-The inspiration and science behind the Galveston Diet</span></p> <p><span style="font-weight: 400;">-Why weight loss can be more challenging for women going through and in menopause</span></p> <p><span style="font-weight: 400;">-Nutrition and Lifestyle practices that are important for women in menopause</span></p> <p><span style="font-weight: 400;">-Intermittent fasting for post-menopausal women </span></p> <p><span style="font-weight: 400;">-Anti-inflammatory diet basics</span></p> <p><span style="font-weight: 400;">-Her own self-care essentials. </span></p> <p> </p> <p><span style="font-weight: 400;">Learn more: </span></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://galvestondiet.com/"><span style= "font-weight: 400;">https://galvestondiet.com/</span></a></p> <p><span style="font-weight: 400;">TikTok:</span> <a href= "https://www.tiktok.com/@drmaryclaire"><span style= "font-weight: 400;">https://www.tiktok.com/@drmaryclaire</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/thegalvestondiet/"><span style= "font-weight: 400;">https://www.instagram.com/thegalvestondiet/</span></a></p> <p><span style="font-weight: 400;">Facebook:</span> <a href= "https://www.facebook.com/thegalvestondiet"><span style= "font-weight: 400;">https://www.facebook.com/thegalvestondiet</span></a></p> <p><br /> <br /> <br /></p>