Episode 162: Things To Let Go Of In The New Year

<p><span style="font-weight: 400;">Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year.</span></p> <p><span style="font-weight: 400;">Yes, setting goals will always be important but we also need to make space for what we want and to let go of the things that are not serving us. So, we’re taking a deep dive into recognizing when you’re falling into that upholding kind of mindset. Plus, I have a fantastic exercise for you to try that will help you move past this. </span></p> <p><span style="font-weight: 400;">You can connect with me via</span> <a href="http://instagram.com/jesscording"><span style= "font-weight: 400;">Instagram</span></a> (@jesscording)<span style= "font-weight: 400;">,</span> <a href= "http://facebook.com/jesscording"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">(@JessicaCordingNutrition) and</span> <a href= "http://jessicacordingnutrition.com/"><span style= "font-weight: 400;">JessicaCordingNutrition.com</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Here is the Forbes article I mention on</span> <a href= "https://www.forbes.com/sites/jesscording/2022/11/04/a-psychiatrist-shares-tips-for-dealing-with-career-milestone-fomo/?sh=729b1d382438"> <span style="font-weight: 400;">Career Milestone FOMO</span></a><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Thank you for listening and be sure to sign up for my newsletter for more mindset and lifestyle content, special deals, and more. </span></p>