Episode #162: Dr. Nick Bitz: Senescent Cells, Senolytics, and the Importance of Cellular Senescence

<p dir="ltr">Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body. Cellular senescence is the process by which cells permanently stop dividing but do not die off. These senescent cells linger inside the body and accumulate over time, affecting the healthy function of tissues and organs as we age.</p> <p><strong> </strong></p> <p dir="ltr">I’m joined by Dr. Nick Bitz, and we’re diving into everything you need to know about senescent cells and cellular senescence. We discuss why our bodies need some senescent cells, and some of the lifestyle changes we can make to support the body's ability to clear senescent cells. Plus, we answer the question: How young is too young to be worried about your senescent cells? </p> <p><strong> </strong></p> <p dir="ltr">Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr"><strong>Thank you to our sponsors for making this episode possible:</strong></p> <p dir="ltr">Add Neurohacker’s Senolytic to your longevity routine by using code NATHALIE at <a href="http://neurohacker.com/nathalie" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://neurohacker.com/nathalie&source=gmail&ust=1688662180511000&usg=AOvVaw21LeIro54u6u1ZqGYZaw7A"> neurohacker.com/nathalie</a> </p> <p dir="ltr">LMNT: Use <a href= "https://Drinklmnt.com/NAT">Drinklmnt.com/NAT</a> to get 8 free single serves with any order to try different flavors.</p> <p dir="ltr">Profound Health: Use code longevity15 to save 15% off your first order at <a href= "https://profound-health.com/">https://profound