Episode #161 - What To Focus On For Health

<p>When it comes to taking care of your health, I think there is a hierarchy that you should be focusing on.</p> <p>Even when you are dieting it's not all just about the calorie deficit.</p> <p>It's easy to say just focus on your calories but we need to think about the big picture when it comes to health and making sure you are covering all of your bases.</p>