Episode 161: Oops! I Did It Again...

Dear Listener, Welcome to our first solo episode of 2022! We're diving in with a conversation about fullness cues. More specifically, how to handle those times when you're feeling uncomfortably full after an eating experience. I think we can all agree that speaking harshly to yourself in those moments doesn't help, but turning down the volume on that inner negative voice is much easier said than it is done. So tune in to hear the five biggest reminders I have for you to navigate the feeling of unpleasant fullness with more self-compassion. Can't wait for you to hear these! Yours Chewly, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)