Episode 160: How to Make a Loneliness Game Plan

<p><span style="font-weight: 400;">In this solo episode, I share tips from one of my favorite chapters from my 2020 book, The Little Book of Game Changers, and walk you through why you need a Loneliness Game Plan and how to make one. </span></p> <p><span style="font-weight: 400;">Want to learn more about tips and tools that have been game changers for my patients and clients (and me)? Check out</span> <a href= "https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_3?keywords=little+book+of+game+changers&qid=1638958412&sr=8-3"><em><span style="font-weight: 400;">The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety</span></em></a><span style="font-weight: 400;">  and reach out to me via</span> <a href= "https://twitter.com/JessCording"><span style= "font-weight: 400;">Twitter</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.facebook.com/JessicaCordingNutrition/"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">and</span> <a href= "http://jessicacordingnutrition.com/"><span style= "font-weight: 400;">JessicaCordingNutrition.com</span></a><span style="font-weight: 400;">.</span></p> <p><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">Sign up for my newsletter</span></a> <span style="font-weight: 400;">for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. </span></p> <p><span style="font-weight: 400;">Visit my website:</span> <a href="https://jessicacordingnutrition.com/"><span style= "font-weight: 400;">https://jessicacordingnutrition.com/</span></a></p> <p><span style="font-weight: 400;">Connect with me on Instagram:</span> <a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">@jesscording</span></a