Episode 16- Gratitude

<p>Developing a grateful mind and a grateful heart is one of the most productive things one can do on the path to self betterment. In Episode 16 we discuss different techniques we use to help push ourselves towards finding something to be grateful for in every situation, especially ones that are particularly painful. Ending, as always, with actionable steps we can take to practice gratitude every day</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>