Episode #16: From Empty to Effective When Caring for Others with Lisa Baylis

<p><span style="font-weight: 400;">Relationships inevitably involve caring for others, whether that means our spouse or partner, a child, aging parents, friends or even clients. But right now when we've all been tending to so much, for so long, it's common to feel emotionally tired and burned out. And the people we care for are also more stressed, burned out, and in need of extra care. How then, do we care for ourselves and each other when we need it most yet have the least to give?</span></p> <p><span style="font-weight: 400;">In Episode #16 I sat down with self-compassion teacher,</span> <span style= "font-weight: 400;">Lisa Baylis, who has been sharing wellbeing strategies with teachers and caregivers for the last 20 years. The author of</span> <em><span style= "font-weight: 400;">Self-Compassion for Educators</span></em> <span style="font-weight: 400;">and creator of the AWE Method -- Awakening the Wellbeing for Educators, her message is for all of us who care for others.</span></p>