Episode 16: Breathing Away Anxious Thoughts

<p>The Month of May is <strong>Mental Health Awareness Month</strong> - thus all the meditations I've been giving away to keep ya going! Here's another one.</p> <p>Breath. It is a primal pattern of movement in our bodies.</p> <p>Let us use it today as a primary tool for relaxation. Take a moment to set yourself up in a comfortable environment; please be free of any thing that may require your conscious thought and awareness like driving.</p> <p>Witness any negative thoughts that arise and allow them to gradually dissipate; freeing you from anxiety or depression resulting from said thoughts.</p> <p>In support of your success,</p> <p><strong>Coach Kerry</strong></p> <p><a href="https://www.synergikfit.com/" rel="ugc noopener noreferrer" target="_blank">www.synergikfit.com</a></p> <p>IG: <a href="//www.instagram.com/synergikfit">@synergikfit</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message