Episode #16 - All Things Reverse Dieting

<p>Welcome back to the Elevat3d Project! In this episode Jamie, Mike and &nbsp;Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it. &nbsp;We were so excited to jump into the topics on this one I didn't even do the typical intro! &nbsp;I swear we have too much fun doing this.<br> Your hosts:<br> Mike Kesthely, Nova 3 Labs @nova3labs<br> Kristine Andali, KA Nutrition @kristineandali<br> Jamie Granville, Nova 3 Nutrition @jamieelevated</p>