Episode 159: I Don't Need A New Me, I Just Need A Nap with Andy Miller

Dear Listener, Happy first episode of 2022! Today I'm joined by the one and only Andy Miller for a conversation about some of the most popular fad diets of the time, why we as dietitians don't recommend them, and how you can steer clear of them this new year. Whole30, Keto, Intermittent Fasting...you're in for a treat with this one! Andy is a Registered Dietitian with 10+ years of experience as an outpatient dietitian in a private practice medical facility, as a corporate wellness presenter, and in dietary analysis and research. You may have seen her taking down nutrition misinformation on TikTok with a dose of both science and sass (two of my fav ingredients!) If you’d like to learn more about Andy and her work, you can find her on IG or Tiktok @andydoeshealthy or on her website at, https://andydoeshealthy.com/. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)