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Today's podcast is going to be on weight training and disproving some misconceptions that have been taught on Instagram.

People are training too much, throwing everything and the kitchen sink at the wall and trying to ruin themselves when they just don't have to.

So I'm going to bust some myths and tell you what you should focus on for weight training.

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Today's podcast is going to be on weight training and disproving some misconceptions that have been taught on Instagram.

People are training too much, throwing everything and the kitchen sink at the wall and trying to ruin themselves when they just don't have to.

So I'm going to bust some myths and tell you what you should focus on for weight training.

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Episode #157 - Busting Weight Training BS

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