Episode 156: Understanding Pessimistic and Anxious Cows (Leadership & Tools)

<p>Many of us work with people that are pessimistic or "difficult." Why? Take a listen to this perspective and hear a couple of tools that may be applicable to you in your daily life and leadership. </p> <ul><li>List the behaviors about yourself that you don’t care for and compare them to your triggers.</li> <li>Read and analyze the book Feeling Great by David Burns.</li> <li>Describe how you can support others who may be working through cognitive distortions.</li> </ul> <p>Book: Feeling Great, Dr. David Burns </p>