Episode 156: Rejecting Diet Culture During The Holidays- Rerun with Shira Rosenbluth

Dear Listener, In today's episode, we're taking a trip back in time to December 2020 to revisit a holiday themed conversation I recorded with the one and only Shira Rosenbluth. I receive a lot of questions this time of year about how to navigate diet talk, set boundaries, and work towards a healthy relationship with food during the holidays...so I thought it would be helpful to pull this episode from the archives and bring it back to center stage! During our chat, Shira shares tips for navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. She also offers some guidance for setting boundaries and shutting down diet talk during this time of year and beyond! Shira is a Licensed Clinical Social Worker (LCSW) and body positive style blogger. In her work as a LCSW, she specializes in the treatment of disordered eating, eating disorders, and body image dissatisfaction using a weight-inclusive, Health at Every Size® approach. If you’d like to learn more about Shira and her work, you can check her out on IG (@theshirarose). You can find her work at shirarosenbluthlcsw.com and her style blog at theshirarose.com. Thanks for listening and don’t forget to tap those five stars if you love this episode! Yours Chewly with gratitude, Claire P.S. If you entered our November Attitude of Gratitude podcast giveaway, don't miss the intro to this episode where I announce our winner! Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)