Episode 156: Getting Out Of 'The Vortex' with Michael Anthony

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Michael Anthony.</strong> <strong>Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy, and is on a mission to create change in the world.</strong></p> <p><br /> <br /></p> <p><strong>"If I had a magic pill that I can give anyone that would make me unbelievably rich it would be the power of choice."</strong></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Jana and Michael talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>If you need help and you feel your personality is not the one you had in mind for yourself, don’t get over it: get through it. Find help, someone to talk to.</strong></li> </ul> <ul> <li aria-level="1">We can’t move entirely from the person we are and all the experiences we lived. Moving forward through that process is not going to be easy.</li> </ul> <ul> <li aria-level="1">You’ll have moments where you question reality and the darkness that lives within us.</li> </ul> <ul> <li aria-level="1">The intention of reducing past trauma to 0 is impossible.</li> </ul> <p> </p> <p><br /> <br /></p> <p><span style="font-weight: 400;">This 23-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>In order to help others, first you need to be well and love yourself.</strong></li> </ul> <ul> <li aria-level="1">Can you show up for yourself today? Take care by meditating, reading, exercising, being healthy.</li> </ul> <ul> <li aria-level="1">You have a choice! Make it worth it.</li> </ul> <ul> <li aria-level="1">Patience is essential for transformation.</li> </ul> <p> </p> <p><br /> <br /> <br /> <br /></p> <p><strong>Social Media Links: </strong></p> <p