Episode 156: 12 Self-Care Tips for Caregivers

<p>In this solo episode I talk about what you'll find in my new book, <a href= "https://www.simonandschuster.com/books/The-Farewell-Tour/Jessica-Cording/9781632280756" target="_blank" rel="noopener">The Farewell Tour: A caregiver's guide to stress management, sane nutrition, and better sleep</a>, and share 12 self-care tips for caregivers. </p>