Episode 152 - Optimize Your Brain & Reach Your Highest Self with Dr. Patrick Porter of BrainTap

<p>Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of <a href='https://braintap.com?afmc=22z'>BrainTap</a>®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep &amp; energy, and remains at the forefront of scientific research. He founded <a href='https://braintap.com?afmc=22z'>BrainTap</a> with the goal of making this technology accessible to everyone. <a href='https://braintap.com?afmc=22z'>BrainTap</a> offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS as an expert in brain health &amp; wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.<b> <br/></b><br/>For a special discount use this link here and use code BTPARTNER2023 for $100 off the power bundle and headset: <a href='https://braintap.com?afmc=22z'>BrainTap</a>.<b><br/><br/></b>Today&apos;s Incredible Sponsor is <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>The Amino Company</b></a>.<br/><br/>As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.</p><p><a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>Life</b></a><b> </b>amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>Life</b></a> is designed to help prevent the natural decline of muscle and heart function that begin