Episode 152: Jennilyn Griffiths ON The Leaky Gut Healing Journey

<p>In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn&apos;s expertise extends to a critical yet frequently underappreciated facet of well-being: gut health. </p><p><br/></p><p>With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition. </p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to David Wong</li><li>1:38 Jennilyn&apos;s Path to Wellness: Conquering Gut Troubles and Mental Health</li><li>10:59 Your Gut&apos;s Best Defense: Practical Guidance from Jennilyn</li><li>22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System</li><li>29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health</li><li>45:38 Understanding Depression and Leaky Gut</li><li>54:11 Navigating Undiagnosed Gut Issues</li></ul><p><br/></p><p>Connect with Jennilyn Griffiths: </p><p><a href='https://linktr.ee/jennilynfit'>https://linktr.ee/jennilynfit</a> </p><p><br/></p><p>Books Mentioned in the Podcast</p><p><a href='https://amzn.to/45Sowbs'><b>Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues</b></a></p><p><a href='https://amzn.to/46T3fiZ'><b>Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection</b></a></p><p><br/></p><p>Follow Ketones and Coffee Podcast</p><p><br/></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Lorenz (  <a href='https://www.instagram.com/ketocoachlorenz'>https://www.instagram.com/ketocoachlorenz </a>) for updates and new episodes.</li></ul><p><br/></p><p>~~~~~~<br>Estrella by <a href="https://audiorezoutli