Episode 150: Moving Towards a Healthier Diet with Amy Colgan

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Amy Colgan on the importance of a good and balanced diet to feel better and happier. It’s very important to try different natural ingredients, better if they are vegetables and fruits, to be able to leave the meat bought in the supermarket. </strong></p> <p><strong>You don’t need a lot of time to cook, Amy shares recipes that take you 5 minutes and are rich in proteins!</strong></p> <p><br /> <br /></p> <p><strong>"Success is not the key to happiness. Happiness is the key to success. "</strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Amy talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Trying different items out there like quinoa and spinach can really help you get the proteins that you need.</strong></li> </ul> <ul> <li aria-level="1">Living life with a body that’s thriving.</li> </ul> <ul> <li aria-level="1">Education is key for a successful plant based life.</li> </ul> <ul> <li aria-level="1">Always have a list when going to the store so you can plan out each meal.</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">This 35-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Dried fruits and nuts is good for dessert!</strong></li> </ul> <ul> <li aria-level="1">Blue spirulina is really cool to color your food.</li> </ul> <ul> <li aria-level="1">Try avocado with health power!</li> </ul> <ul> <li aria-level="1">Quinoa with beans and arugula is a really protein pack.</li> </ul> <p> </p> <p><br /> <br /> <br /> <br /></p> <p><strong>Social Media Links:</strong></p> <p><strong>Website:Www.hopefullfilled.org</strong></p> <p><strong>Instagram:@crazytrailblazer @vegantrailblazer</strong></p> <p><strong>Facebook:https://www.facebook.com/abcolgan</strong></p> <p> <strong>Linkedin:http://linkedin.com/in/amy-colgan-b5002210</strong></p> <p><br /> <br /> <br /> <br /> <br /></p> <p><strong>Get in touch with Jana and listen to m