Episode 15: Understanding Intermittent Fasting: Is it for you?

<p>This week we are diving into one of the trendiest buzzwords in the nutrition and fitness world right now: Intermittent Fasting.</p> <p>We all know someone doing it... but do you really understand how it works? Do THEY?</p> <p><br> We'll be going over:</p> <p>&gt; What is Intermittent Fasting? What different styles of Intermittent Fasting are there? <br> In particular 16:8 and 5:2 variations.</p> <p>&gt; What physical positives are there to Intermittent Fasting? What negative physical effects are there to Intermittent Fasting?</p> <p>&gt; How does Intermittent Fasting affect women vs men? Why are we different?</p> <p>&gt; What are the effects of Intermittent Fasting on performance? How does IF function with working out?</p> <p>&gt; What are the mindset points we need to take into account when considering Intermittent Fasting?</p> <p><br></p> <p>And finally, and importantly, the link to Holly's infamous leopard print top: <br> https://www.amazon.com/gp/product/B088LSB6DS/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&amp;psc=1</p> <p><br></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message