Episode 15: The Five Senses

<p>Take a few moments to practice mindfulness with the help of your senses.</p> <p>Notice 5 things you can see.</p> <p>Four things you can feel in your body.</p> <p>Three things you can hear.</p> <p>Two things you can smell.</p> <p>One thing you can taste.</p> <p>Instead of looking outside of yourself - find some presence within yourself and your senses.</p> <p>Bring yourself back from the throws of daily life - whatever may be derailing your peace in any given moment...get back to being yourself; not your emotions!</p> <p><br></p> <p>In support of your success,</p> <p>Kerry</p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message